Heal
Transform
Thrive
EMDR, Trauma Intensives, Professional Consultation, Neuro-affirming assessments & Auricular Acupuncture
Meaningful Healing Starts Here
At Mosaic Mind & Body, we offer trauma‑informed care tailored to your unique journey — from EMDR therapy and trauma intensives to neuro‑affirming assessments and professional consultation. We blend evidence‑based practices with holistic support so you can feel truly understood, grow with purpose, and move forward with confidence.
Meet the Team
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Owner & PsychotherapistJoshua is an EMDR Certified Clinician, EMDRIA Approved Consultant, studying yogi, and studying integrative mental health. Learn more about him here.
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Trauma & EMDR Therapist
Estella is a first-generation latina therapist providing support to those healing from mother wounds and engaging in ancestral healing. Learn more about her here.
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Neuro-Affirming Therapist & Social Worker
Sarah specializes in working with anyone identifying as or curious about AuDHD, autistic, ADHD, and PDA (as well as their families). Sarah is skilled in providing accessible and affirming ADHD and autism assessments. Learn more here.
How We’re Different: Lived Experience
Our clinicians don’t ask you to do work we haven’t done ourselves. Many of us come to this work with lived experience — including neurodivergence, trauma recovery, and deeply engaging in our own healing. This allows us to offer care that is attuned, practical, and rooted in genuine understanding, not just theory.
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We start by getting to know you, your goals, and what feels hard right now. Sessions are collaborative and paced. We explain what we’re doing and why, and you are always welcome to ask questions or request changes.
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No. You are never required to share more than you’re ready for. We prioritize safety, choice, and nervous system readiness before exploring difficult material.
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We use trauma-informed and neuro-affirming approaches such as EMDR, parts-oriented work, and body-based supports. We adapt how these are used based on how your brain and nervous system work.
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That’s welcome here. We can be clear, direct, and structured when that’s helpful. You can let us know what communication style works best for you, and we will adjust.
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Yes. In addition to ongoing therapy, we offer intensives, neuro-affirming assessments, professional consultation, and complementary services. We’ll help you figure out what fits your needs and capacity.
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You don’t have to be sure right away. We offer consultation and conversation to help you decide. You are encouraged to notice how your body feels during the process — comfort, clarity, and trust matter.

