EMDR therapy has gained recognition as a powerful approach to trauma therapy, helping many people process difficult memories and emotions. While traditional weekly sessions work well for many, some individuals find EMDR intensives especially helpful. These focused, extended therapy sessions can accelerate healing and provide deeper relief. This post explores who is a good fit for EMDR intensives and how these sessions support recovery, with a focus on those seeking trauma th

Therapy intensives are becoming more and more popular — and for good reason. They allow clients to experience deep, transformative work in a condensed period of time, without the stop-and-start pacing of traditional weekly therapy. Whether you’re curious, hesitant, or ready to book, here are the answers to the most common questions people ask before beginning an intensive. 1. Who Benefits Most from a Therapy Intensive? Therapy intensives are a great fit for anyone eager to ex

How My Own Trauma Work Shaped My Approach When I first began my own trauma work as a client, therapy looked a little different than it does today. Insurance companies weren’t restricting sessions to the rigid 53-minute model. Add-on codes were still permitted, and it was fairly standard for EMDR sessions to last 90 minutes or more. That extra time made all the difference. In those longer sessions, I didn’t have to rush through processing or leave just as we were getting to th